Tiktok backgrounds4/1/2023 ![]() “The liver is responsible for clearing and flushing out toxins from the body, including excess oestrogen. “There have been some studies that have suggested that aerobic exercise (walking, swimming, cycling, for example) can help to reduce excess oestrogen levels as it helps the body to break oestrogen down,” says Dr Norton. With that in mind, here are a few more ways to help your body efficiently metabolise excess oestrogen. Instead of focusing solely on one area, looking at how each interlinks and supports the other is how we build healthy, sustainable habits and systems. ![]() A holistic approach to our health will always reap the greatest rewards. ![]()
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